Personal training for wellbeing
Are you looking to make positive changes in your life? Personal training benefits both your physical and mental health, helping you focus on feeling happier and healthier.
1-1 Personal training
small group personal training
small group circuit training
what is personal training for wellbeing?
Personal training is a dedicated one to one (or small group) fitness training programme. I’m interested in supporting people with their whole wellbeing, not just physical fitness. The initial consultation is absolutely key in understanding what changes you want to make in your life. So depending on what you tell me, I will then help and guide you on your journey to reach the goals that you want to. I feel its so important that personal trainers listen to what someone wants and provides options that work for that individual.
If you have any questions or would like to book your FREE initial consultation, please contact me and I’ll be happy to help.