Live and recorded fitness classes
FITNESS IN YOUR HOME
“Exercise not only changes your body, it changes your mind, your attitude and your mood” – Anon
legs, bums & tums
barre & tone
this is me...
Being active is about looking after you mental health as well as your physical health and this is at the forefront of my mind when I teach classes.
have a go..
Here are a couple of short videos to try, you can find lots more on my live Facebook group and YouTube channel.