“Exercise not only changes your body, it changes your mind, your attitude and your mood” – Anon
classes
this is me...
Being active is about looking after you mental health as well as your physical health and this is at the forefront of my mind when I teach classes.
NEW OFFER! If you refer a friend for online classes, then you will both receive 10% off for a full or online ‘pay in advance’ package. Contact me for more information.
You can find further offers on my Personal Training Page
