Live and recorded fitness classes

FITNESS IN YOUR HOME

“Exercise not only changes your body, it changes your mind, your attitude and your mood” – Anon

classes

COMBAT FITNESS

Combat Fitness

BOLLYX®

Bollywood Dance Workout

BODY CONDITIONING

Legs, bums, and tums weights

dance fitness

Dance Fitness

legs, bums & tums

Legs, Bums & Tums

barre & tone

Barre Ballet Tone

this is me...

Being active is about looking after you mental health as well as your physical health and this is at the forefront of my mind when I teach classes.  

have a go..

Here are a couple of short videos to try, you can find lots more on my live Facebook group and YouTube channel.